Slow down


Slow down, it's springtime

Whoever you are, wherever you may be and however successful you have been in your life, you may be finding it hard to take the next step forward as quickly as you want. Don’t let stress take over.

This week, find a place outside, maybe in a garden or at the beach and take a moment to STOP.

Close your eyes, put your hands on your belly, feel the grass or sand between your toes, breathe deeply and feel your belly rise and fall. Feel the sensations, let your mind wander and enjoy the beauty and smells of springtime.